Bulk Amaranth Organic – 5 lbs.
Amaranth, Organic
Amaranth is a very ancient grain used by the Aztecs and Incas. Grinding
it makes a light and tasty flour. Rich in lysine, its protein content
is high quality. There are 60 mg of calcium per 1/2 cup, and amaranth
is gluten free. Amaranth has a nutty, slightly spicy flavor, and a sticky
gelatinous texture. It makes a highly nutritious hot cereal and can be
cooked like any other grain, but becomes sticky when cooked. Can be mixed
with corn, onions, and pinto beans. Try popping it like popcorn too!
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 129
Fat 1.5 g
Carbohydrate 22 g
Dietary Fiber 2 g
Sodium 14 mg
Protein 5 g
Calcium 60 mg
Cooking Instructions: Simmer 1 cup grain in 3 cups water for 25 minutes.
Amaranth congeals as it cools so keep it warm before eating. If pressure
cooking, cook only for 4 to 10 minutes. Goes well with buckwheat, millet
and brown rice.
