Books Metabolic Typing Diet The – 1 book
Metabolic Typing Diet, The
by William Wolcott and Trish Fahey
Customize your diet to: free yourself from food cravings, achieve your
ideal weight, enjoy high energy and robust health, prevent and reverse
disease.
Customize your diet to your own unique body chemistry.
For hereditary reasons, your metabolism is unique. Cutting-edge research
shows that no single diet works well for everyone – the very same foods
that keep your best friend slim may keep you overweight and feeling unhealthy
and fatigued. Now, William Wolcott, a pioneer in the field of metabolic
research, has developed a revolutionary weight-loss program that allows
you to identify your “metabolic type” and create a diet that suits your
individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish
Fahey provide simple self-tests that you can use to discover your own metabolic
type and determine what kind of diet will work best for you. It might
be a low-fat, high-carbohydrate diet filled with pasta and grains, or a
high-fat, high-protein diet focused on meat and seafood, or anything in
between. By detailing exactly which foods and food combinations are right
for you, The Metabolic Typing Diet at last reveals the secret to shedding
unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to: achieve and maintain your
ideal weight, eliminate sugar cravings, enjoy sustained energy and endurance,
conquer indigestion, fatigue, and allergies, bolster your immune system,
overcome anxiety, depression, and mood swings.
Softbound. 411 pages.
