Books Natural Highs Feel Good All The Time – 1 book
Natural Highs Feel Good All The Time
Hyla Cass MD
Patrick Holford
340 pages, softbound.
Supplements, nutrition and mind-body techniques to be happy and increase
energy, relax and beat stress, sharpen your mind and improve your memory,
feel connected and overcome addiction.
Are you too tired to concentrate at work? Have you lost your youthful
energy and vigor? Is it impossible for you to get through the morning
without a cup of coffee? Do you find it hard to quit smoking? Do you
rely on sugary snacks to boost your energy?
The quick fixes – caffeine, cigarettes, sugar and alcohol – that we often
use to get through the day actually contribute to the underlying problems
of fatigue, depression, anxiety and brain fog. In Natural Highs, two leading
authorities in psychology and nutrition present safe, natural alternatives
to these chemical crutches. A breakthrough program that includes information
about nutritional supplements, herbs and simple mind-body therapies will
help you increase your energy, sharpen your mind, elevate your mood, beat
stress.
This remarkable book includes valuable research that shows how to formulate
the perfect “brain food” to improve how you think and feel, resulting in
a great sense of connection and joy in everyday life – the natural high.
