Bulk Oats Whole Groats – 5 lbs.
Oats, Whole Groats
These are whole oats with only the outer husk removed. Oat groats may
be cooked whole or ground into flour. Oatmeal is made by steaming and
then rolling these whole groats. Stabilized, not for sprouting.
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 121
Fat 2 g
Carbohydrates 22 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 4.5 g
Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.
