Columbia Empire Farms Hazelnuts Raw Shelled – 5 lbs.
Hazelnuts, Raw, Shelled
These full sized hazelnuts have their skins, but no shells. Also called
filberts.
Nutrition Facts
Serving Size: 1/4 cup (30 g)
Nutrient Amount %DV
Calories 180
Calories from Fat 150
Total Fat 16 g 25%
Saturated Fat 1 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 17%
Sugars 1 g
Protein 5 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%